Health benefits of Cinnamon include reduction of blood sugar in diabetes and a possible reduction of inflammation and action against free radicals and bacteria. research remains mixed, but the absence of harmful side effects means trying Cinnamon for those benefits do not carry any risk per WebMD.
Cassia Cinnamon is the type with links to lowering blood sugar in diabetes ; however research regarding benefits is mixed. Because of the lack of definitive proof, the dosage has not yet been established for cinnamon. Some studies recommend 1/2 to 1 teaspoon per day, while others say or have used between 1 and 6 grams. Extreme high doses may be proved toxic, according to the WedMD.
Cinnamon is an added ingredient in many foods. Cinnamon purchased off the shelf in your spice aisle is generally Ceylon cinnamon or Cassia Cinnamon. Cassia Cinnamon has a darker color than the Ceylon variety, according to WebMD.
In general Cinnamon has no side effects unless the consumer has an allergy. Heavy use can irritate your lips and mouth, people with liver conditions can experience toxic results from extreme high doses. Coumarin, a component of some cinnamon products, may lead to liver conditions.
Due to the indefinite research regarding cinnamons health benefits and some of it's risks, pregnant or breast feeding women should not take cinnamon as a medical supplement although it remains safe in food, by WebMD.
