Black tea has been brewed and enjoyed by tea lovers for centuries, and it's comforting, familiar taste and aroma are just the tip of the iceberg - this beverage is a smart choice for your emotional, mental health and physical being.
Black Tea provides many health benefits
- Stress Buster
- Bones dense and strong
- may help recovery quickly after workout.
- Protects against dental plaque, cavities and tooth decay
- Freshen your breath
Stress Buster
No, drinking Black Teas regularly won't reduce stress levels after a stressful time - but it can bring your cortisol ( the stress hormone) levels back to normal quickly. You will feel better faster - plus, you will be less vulnerable to other chronic illnesses (like Heart disease) that too much stress can potentially lead to.
Dense and strong Bones
As we age, we lose bone mass and our bones become weaker and thinner. Regularly drinking Black Tea. Oolong and/or green tea can increase your bone strength - and reduce risk of a fracture.
Studies have found that tea drinkers who drink one or more of these tea's regularly for six or more years have a stronger overall BMD (bone, mineral,density) than those don;t drink tea. A low BDM is linked to an increase of Bone fractures and osteoporosis. A long term tea drinker - 10 years plus tends to have a greater bone strength.
Muscle Recovery
Black Tea's "theaflavins" (which are powerful antioxidants) have been found to significantly reduce DOMS (delayed-onset muscle soreness) after an intense anaerobic workout and shorten your recovery time after exercise, as well.
Protects against Dental Plaque and Freshens Breath
Black tea (Oolong and green tea, as well) stops the development of cavity producing bacteria in the mouth and prevent the bacteria that is there from producing acid. The antioxidants in black tea work to prevent plaque buildup on your teeth, keeping your teeth healthier and your breath fresher! Tea drinkers compared to soda and coffee drinkers have frewer cavities and better overall dental health - whether or not they add a sweeter to their Tea!
Black Tea Caffeine
Black tea does caffeine but less than many other drinks, such as energy drinks and coffee when you choose black tea, you'll get increased alertness,concentration and energy - will most likely by pass the "Caffeine blues", insomnia, irritability, headaches, etc., that can follow when you have too much caffeine wondering about how much. Wondering about how much caffeine is safe for you?
Watching your caffeine intake. Healthy adults should aim to have no more than 200 - 400 mg of caffeine daily, in order to avoid unpleasant caffeine side effects. If this shows to be to much always check with your doctor before consuming large doses of caffeine. There are many teas with lower caffeine to no caffeine if you become caffeine sensitive, just ask for lower caffeine teas at your favorite tea house or shoppe.
Remember these are fact that we have found, it is always good for your to do your reasrch too.
Our next article will be about the disadvantages of Black Tea.....Enjoy and have your friends join or just stop by and take a peak here at Tearifficthyme.com
