Chai tea made in the traditional way is with black tea and spices and has all the nutritional benefits of black tea and is very healthy, plus some are also made with Oolong teas with the added spices.
According to WebMD, black tea has powerful antioxidants called polyphenols, these antioxidants can lower your risk of certain cancers. Remember to always check with your physician and drinking large amounts of chai or any one thing is not recommended. Too much of anything isn't good for your.
Many of the spices in Chai tea are nutritional powerhouses. Many health magazines list Cinnamon, Cloves and ginger as some of the very most powerful sources of immune-boosting antioxidants. Not all Chai teas are creative equal, check the label and make sure your chai tea includes health-boosting black tea and spices and not high amounts of sugars and artificial flavors and preservatives.
Happy Chai Tea Drinking!
